Hypnotherapy

Do these statements seem like nonsense? The power to change inside me? Yes inside you! This is not nonsense, It is scientifically proven that self awareness and auto suggestion techniques can help you overcome the programming of your past, and move you toward your new goals in life, whatever they may be. Hypnosis and self hypnosis are wonderful tools used to facilitate changes you want to make in your life by expanding your self awareness, and re-programming your sub conscious mind with positive suggestions towards your goals, or changes.

• What is hypnosis?

  The hypnotic state is a natural state of mind, Hypnotherapy guides an individual into hypnosis using guided imagery and deep relaxation techniques. Hypnosis is an altered state of consciousness, It is like the moment between being awake and asleep. Other altered states of consciousness include meditation, prayer and creative visualization.

• Is hypnosis harmful?

  No, there are no documented cases of anyone being harmed by undergoing hypnosis, or of anyone being left in a trance state. This is a myth.

• How does it feel to be hypnotized?

  Each individual will experience hypnosis differently. In general a person will experience mental and physical relaxation, perhaps sleepiness, or drowsiness, and the feeling of being in the moment before you fall asleep. It is usually a very pleasant experience.

• What is self hypnosis?

  All hypnosis is a form of self hypnosis. An individual can apply self hypnosis techniques on their own, or with a Hypnotherapist as their guide.

• What is the subconscious mind?

  The everyday waking state we are in is the conscious mind, this is the part mind that controls our actions and we are aware of. Conscious mind only makes up 15 to 20 percent of who we are. The subconscious mind is the part of mind that directs our conduct through habits and emotions that were programmed from environmental influences at an early age. Subconscious mind is 90 percent of the mind. Subconscious mind produces imagery that is made available to the conscious mind. When in hypnosis you re -program your subconscious mind with beneficial suggestions that will then be communicated to your everyday waking, or conscious mind.

• Who can be hypnotized?

  Anyone who has the ability to concentrate, an open mind, and the belief and desire to achieve results.

• Do people do things against their will, morals, or values, while hypnotized?

  No, everything is a suggestion, you are in control. It is up to each individual to agree or disagree, accept, or not accept, suggestions that are given. Hypnosis works with the will to reinforce the achievement of goals. No one can be hypnotized against their will. You are always in control.

• What is hypnosis used for?

  Hypnosis can be used beneficially for many things including

• Weight Management,

• Stress/Tension Management,

• Smoking/Tobacco Cessation,

• Motivation/Procrastination,

• Optimism,

• Anxiety

• Memory/Concentration,

• Self-Confidence,

• Pain Management,

•  Health/ Healing,

• Spirituality/Spiritual connection,

•  Fears/ Phobias,

• Regression Therapy,

• Self Control,

• Habit Change,

• Self-Esteem/Self-Image Improvement,

•  Insomnia/Sleep Improvement and more.

Kathleen Glover

Bright Moon Wellness

231-709-3583